Healthy Living

Have you ever had such deep, sound, restful sleep that you woke before your alarm, feeling wonderful and ready to meet your day? The benefits of sleep go beyond just waking up refreshed. — it’s essential to all other parts of your health. Read More

Seaweeds are an amazing group of plants with many health benefits. As they grow, they concentrate minerals directly from the ocean water, making them excellent sources of much-needed and often depleted trace minerals. Read More

What can regular bodywork do for you? Here are some amazing outcomes you can get from massage. Read More