Healthy Living

Spring Break is weeks away! Woo Hoo! I would like to encourage you to really celebrate spring break this year. Celebrate in a way that doesn’t necessarily have to involve a warm exotic location, although a beach sounds fantastic and I would definitely not turn one away if given the option. Read More

An article posted this week in the Star Tribune discussed how stress is just as contagious as germs. We are susceptible to what is being termed “second hand” stress and can pick this up from people around us, just as we can pick up the dreaded flu bug that is going around. Read More

(written by Sara Beth)

“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells

“If you wait for perfect conditions, you will never get anything done.” ― Ecclesiastes

“Stop wasting time surfing the internet looking for quotes about procrastination and just write the blog post already…” ― Sara Beth Erdman (to Sara Beth Erdman) Read More

(written by Sara G)

I am writing this blog on a balmy Monday night. It is only 5:30, but it is dark and the temperature is 22 degrees. It is hard to be excited about the weather we have ahead of us. Read More