Healthy Living

(written by Julie)

I recently completed a one-week cleanse and, let me be honest, it was not the easiest thing I have ever done. Read More

The weather is cool and crisp. The sun is setting earlier. The leaves are beginning to turn vivid hues of red, orange, and yellow. We’re witnessing nature mark the end of the growing season and turn inward in preparation of winter. Read More

(written by Sara Beth)

One of the most frequently asked questions we hear during an acupuncture session is “Why are you putting a needle there?”, and it seems to be asked most often about the points in the head. Read More

We are excited for all the new arrivals expected this summer! St. Paul is baby central and we thought this would be a good opportunity to talk a bit about postpartum care. Read More