Selby Acupuncture

St. Paul Clinic

651.224.6678

Wellness Blog

Why do I keep waking up at the same time every night?

Healthy Living, Wellness Blog

Is this you? Do you predictably open your eyes in the middle of the night only to look at the clock and see the exact same time (or pretty darn close) you did the night before? And the night before? And before?

It’s not an uncanny coincidence. In Chinese medicine, there is actually a reason for this, which has to do with a fascinating concept called the Horary Clock. Chances are you’ve heard one of us explain to you what meridians are and how energy travels through them to every point in our bodies. If we understand this movement of energy as a circuit which repeats itself, then the Horary Clock explains the times of day that Qi, or energy, is most active in one meridian or another.

What’s more is that this helps us to understand where there might be problems within our bodies and how to time specific activities for when they will be the most helpful for us. Have a look below to better understand what times of day Qi is most active in each of the meridians: Read More

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Stir Fried Spring Greens with Asparagus and Scallions

Recipes, Wellness Blog

Chinese Medicine emphasizes the importance of eating seasonal and locally available foods to support overall health and balance. In the spring, we focus on cleansing and revitalizing the liver, supporting digestion, and boosting energy.

The following recipe incorporates fresh spring greens and asparagus, both rich in nutrients that help detoxify and nourish the liver. Ginger, garlic, and scallions provide warming and digestive properties, while sesame oil and seeds add a nutty flavor and nourishing qualities. The combination of flavors and textures creates a delicious and health-supporting dish for the spring season.

Stir Fried Spring Greens with Asparagus and Scallions

Ingredients:

  • 1 bunch of fresh spring greens (such as spinach, kale, or bok choy)
  • 1 small bunch trimmed fresh asparagus spears
  • 3-4 sliced scallions (spring onions)
  • 1-2 tablespoon sesame oil
  • 1 tablespoon grated fresh ginger
  • 2 cloves of garlic, minced
  • 1 tablespoon tamari or low-sodium soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon toasted sesame seeds
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Summer is Here!

News & Events, Wellness Blog

Did you know that we leave the clinic?

 

 We like to get out of our office every once and awhile, providing onsite acupuncture treatments at local businesses.  This spring we have been out and already, and have plans for more fun events in the summer months! Stay tuned for more opportunities (yoga + acupuncture sounds pretty amazing, right?!).  Are you are interested in having us come to your workplace or event? We can do everything from giving lunch and learns, to onsite acupuncture ‘happy hour’ treatments.  It is a fun way to feel better, relieve stress, connect and have fun.   For more information, reach out to bruce@selbyacupuncture.com.

 

Music heals.  Find us to the Grand Oak Opry this summer!

Once again, we are a proud sponsor of the Grand Oak Opry concert series that takes place outside at a private residence in St. Paul under a 200+ year old oak tree.

  • The concerts are in the beautiful backyard of Sean Kershaw and Tim Hawkins, at 273 Goodhue Street in St. Paul.
  • ANYONE is welcome. You don’t have to know us, the neighborhood, or anyone else. We hope everyone feels welcomed and able to enjoy the great music.
  • Bring
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Acupuncture Facial Rejuvenation: The Natural Way to Look Your Best

Holistic Care, Wellness Blog

Looking for ways to improve your skin and appearance in a more natural way?

The month of May we are offering $30 off your first acupuncture facial rejuvenation treatment, and $15 off a follow up visit. If you have ever been curious about giving it a try, this is a great opportunity to try this natural and effective treatment for improving the appearance of your skin.

Kathy, Katie and Lauren have all been through additional education specifically aimed at improving the look and health of your skin. Facial rejuvenation acupuncture has been used for centuries and is deeply rooted in Chinese Medicine. This style of acupuncture amplifies your natural beauty, nourishing overall skin health and decreasing severity of skin conditions. Facial acupuncture is a type of acupuncture that’s specifically designed to improve the appearance and health of the skin.

If you’re thinking about trying facial acupuncture, here’s what you need to know: Read More

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