Wellness Blog

Have you heard about dry January?

It is a movement to encourage us to abstain from alcohol for the month of January, and they are finding long term health benefits from those who participate.  If you are going to jump in and try hitting the social scene sans alcohol here is a recipe you can use to make your own shrub to use for a non-alcoholic drink that is fancy and delicious.

Shrub is vinegar based, and is a tangy addition you can sip on straight, or mix with some bubbly water for a sparkling treat (the straight up shrub is a bit too strong for me, but my husband thinks it is delicious).  I always reserve a few cranberries for garnish, and add an orange slice to my glass to feel extra fancy!  I recommend using a high quality apple cider vinegar (we like Braggs). Read More

Looking for a great nourishing recipe to prep ahead for your lunches?
Need to bring a potluck side dish, but you want to keep it both delicious and healthy?

Lauren’s Sweet Potato and Quinoa Grain Bowl recipe is high in plant-based protein and fiber which helps keep energy levels stable throughout the day, great for lunches!  The fiber has an added bonus of maintaining healthy blood sugar levels and reducing the risk of colon cancer. Parsley and Cilantro are great for detoxing, and have beneficial vitamin K, which increases bone density as well as reducing risk of heart disease. Goji berries were chosen as an alternative to dried cranberries for their reduced sugar content as well as their immune boosting benefits. Goji berry, as a medicinal herb “Gou Qi Zi,” is used to prevent the progression of macular degeneration, and promotes clear vision.

The best part? This recipe is gluten-free! Read More