Wellness Blog

In Traditional Chinese medicine, eggs are thought to tonify blood, yin, and jing (our essence) – as well as help regulate blood circulation. Because of their medicinal properties, eggs can be extremely helpful in restoring the body and strengthening reproductive health.

This recipe is a staple in my house – and bonus, it freezes well! The ingredients listed below are a great way to use holiday leftovers, but you can use whatever combination of protein and veggies you like. I have used chicken and broccoli, added spinach, chorizo instead of ham, and even ground beef made with taco seasoning. I usually serve with avocado, salsa, and sour cream. Feel free to get creative! (You will not miss the crust at all.)

• Ingredients:
  • 2 Tbsp butter
  • ½ cup ham, cubed
  • 1 med red bell pepper, chopped
  • 1 med green bell pepper, chopped
  • 1 cup shredded cheddar cheese
  • 10 large eggs
  • ½ cup heavy cream
  • ¾ tsp salt
  • ½ tsp black pepper

Instructions:

1. Preheat oven to 350 degrees. Grease a pie pan or 9 by 13-inch baking dish.
2. Melt butter in a large skillet over med heat. Add diced ham and cook until brown and crispy.
3. Add chopped peppers and cook until