As we wade further into the pandemic and begin another year, we are all starting to realize the long-term effects of chronic stress and disengagement from some aspects of life. For some this year was easier than others- and that’s okay too! For others, this year was extremely challenging. Read More
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Do you find yourself, as we do, beginning to look more inward as we catch our first glimpses of that beautiful, crisp fall weather? There is something about this change in season that compels us to find additional ways to nourish both our bodies and minds. Your friends at Selby are here to support you during this transition. Read More
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When one thinks of autumn, it is hard for one’s mind not to conjure up imagines of leaves and pumpkins. Did you know that in Chinese Medicine, pumpkin is generally considered a Qi tonic? It is warm in nature and helps circulates blood, disperses cold, clears damp and resolves phlegm. Pumpkin is also relatively low in carbohydrates and high in fiber so makes it a great food to include in a low carbohydrate diet. It is also a good source of potassium and Vitamin C. Read More
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