I love going to the farmers market this time of year. You can really see the full bounty of the season, and usually start seeing some winter squash become available. I found a great recipe that uses squash and sweet potatoes, both of which are used medicinally in Chinese Medicine. Read More
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Constipation is a condition characterized by less than 3 bowel movements per week and can be either acute or chronic. There are many causes of constipation and some acute causes are unknown. Some factors that may play a role are stress or mood disorders, dehydration, a diet low in fiber, limited activity, and being an older adult female. Read More
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Chinese medicine includes several effective, although less well-known, healing therapies that are applied to the surface of the body, impacting the skin, muscles, joints, and soft tissues. Such skin therapies can help alleviate many health problems, including chronic pain, common colds and sore muscles. Read More
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